Mike sheds the stones on diet
Michael Card said: “Before I started dieting I had a health scare, very high blood pressure, very bad breathing and pains in my joints.
“However, the biggest wake up call was when my doctor sent me for a lung and diabetes checks and told me to lose weight.
Advertisement
Hide AdAdvertisement
Hide Ad“My stepdaughter suggested Weight Watchers, at Polegate I was made very welcome. At my first meeting I weighed in at 16 stone 3 pounds.
“I later transferred to Hailsham Weight Watchers. I had my doubts but the group leader Lianna and her team picked me up and got me back on track. I haven’t looked back since.
“I got to my goal of 78 pound loss (little over 5 1/2 stone) loss. I am now 10 stone 9 pounds (in 56 weeks) with a 32 inch waist and a medium to small tee shirt size, whereas before I had a 42 inch waist and wore and XXl tee shirt.
“My eating habits have completely changed I eat lots fruit and vegetables. I love my spiralizer which I use most days and my favourite vegetables are courgettes, broccoli and butternut squash.
Advertisement
Hide AdAdvertisement
Hide Ad“I don’t eat cakes, pastry or sweets and I try not to eat processed foods and drink lots of water.”
Don’t miss out on all the latest breaking news where you live.
Here are four ways you can be sure you’ll be amongst the first to know what’s going on.
1) Make our website your homepage at www.eastbourneherald.co.uk/
2) Like our Facebook page at Text to display
3) Follow us on Twitter @Eastbournenews
Advertisement
Hide AdAdvertisement
Hide Ad4) Register with us by clicking on ‘sign in’ (top right corner). You can then receive our daily newsletter AND add your point of view to stories that you read here.
And do share with your family and friends - so they don’t miss out!
The Eastbourne Herald - always the first with your local news.